Mont Ventoux by UTMB — J'avais tout préparé. J'ai quand même subi.

🔥 I had built a complete strategy. Physiological tests, section-by-section pacing, individualized nutrition. And yet, 50 km from the start, I still completely fell apart. In this video, I tell you exactly what happened during my Grand Raid du Mont Ventoux — 87 km, 4200m of elevation gain — and, more importantly, why a well-prepared athlete can still struggle during the race without understanding why. This isn't just a race report. It's a detailed analysis by a sports nutritionist who has experienced firsthand what dozens of athletes I work with every year go through. 📍 In this video: → How I built my pacing and nutrition strategy (90g carbs/hour, sodium management, heat adaptation) → The perfect first 46 km — and the mistake I was unknowingly making → The turning point at 50 km: quadriceps cramps, top 30 goal gone → The 4 real causes of my collapse (including one I completely underestimated) → What I'm changing for the Restonica Trail and how I analyze my races with my athletes ⚠️ What this video will make you realize: Most serious athletes think they know why they struggled during their race. But they miss the real cause — the one specific to their profile, their training, and what they experienced in the weeks leading up to it. And as long as they don't see it, they keep repeating the exact same race. 🎯 Are you training for a trail run, marathon, or triathlon? If you want to stop guessing your nutrition strategy and understand exactly what's holding you back before your next race reveals it — book your Performance Audit: 👉 https://nutriocus.com/audit-performan... In 30 minutes, we'll work together to identify your true limiting factors and build a strategy tailored to your profile and goal. 🛍️ Products used during this race: → Nutripure Gels — -10% with the code NUTRIOCUS 📲 Follow me: Instagram →   / nutriocus_   Newsletter → https://www.nutriocus.com/inscription... 🔍 Keywords: Grand Raid Mont Ventoux, UTMB 100km, trail running nutrition, trail running nutrition strategy, trail running cramps, endurance nutrition, sports dietitian for trail running, ultra trail running preparation, Restonica Trail