Kundalini Yoga Warm Up Series

A Kundalini Yoga warm up series to stimulate, activate and awaken the kundalini to prepare the body and mind for meditation. Breath of Fire is not recommended for women in the first few days of menstruation. Please seek the advice of a medical professional before beginning any form of physical activity. Music: Cosmic Cycles by Bachan Kaur www.bachanmusic.com Ong So Hung by Agochar Kaur http://www.spiritvoyage.com/mp3downlo... Filming: Luke Vowels