Kundalini Yoga: Complete Warm Up Series

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ Gururattan Kuar's "Complete Warmups & Preparation for Meditation" from Yogi Bhajan's Kundalini Yoga is a full on sequence designed to awaken the entire physical and energetic bodies. This can be done alone as a complete series, as preparation for meditation or can be used as a warm up before kriya with a specific focus. If performing other kriyas after this you can omit any of the exercises that will be covered in that kriya. All exercises are to be done 1-2 minutes with powerful Breath of Fire unless otherwise specified (Note: for YouTube I have kept the time limit to 1min each but if you wish to extended on your own know that 1-2min is recommended) ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork #Kundalini #YogiBhajan Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/