Kundalini Yoga Kriya | Basic Spinal Energy Series | For Stimulation of the Spine and all 7 Chakras

Kundalini Yoga Kriya | Basic Spinal Energy Series NEW! Join my Kundalini Yoga Chakra Program - https://bit.ly/KundaliniChakraCourse Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do. In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. ➝ NEW! Join my Kundalini Yoga Chakra Program - A complete set to unlock your inner power: https://kundaliniyoga.thinkific.com/c... Join my Pranayama Course: https://pranayamacourse.thinkific.com... Connect with me on Instagram:   / wyldsouled   Sending you all the love, Merit