30 DÍAS DE YOGA | DÍA 13 - Yoga para cuello y cervicales | Anabel Otero

🎉Get full access to my app! Your platform with exclusive plans for your back health. 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamentetv Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   THIS CLASS IS PERFECT if you suffer from NECK TENSION. We'll do a yoga flow focused on stretching your upper back, shoulders, and neck, where we'll release tension and you'll feel ready for a new day! I hope you enjoy it :) TODAY'S QUOTE: Yoga isn't performed, it's lived. Yoga doesn't care what you've been; He cares about the person you are becoming." - Aadil Palkhivala. WRITE TO ME IN THE COMMENTS!! As always, I'd love to hear from you! I invite you to leave a comment and tell me if this class helped you :) SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but permeates every aspect of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy this gift of Yoga together. MORE CLASSES LIKE THIS! Yoga for better sleep:    • YOGA EN LA CAMA PARA DORMIR | Practica est...   Yoga for the neck:    • Yoga para cervicales | 20 min de yoga, res...   Morning Yoga:    • YOGA POR LA MAÑANA | 25 min para despertar...   Yoga to take care of your back:    • 20 min de Yoga para Cuidar tu Espalda | An...   Yoga to relieve tension:    • ALIVIA TENSIÓN EN 10 min | Clase rápida pa...   STOP BY HERE AND SAY HEY! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Website: https://www.anabelotero.com A big hug and happy practice, Anabel