30 DÍAS DE YOGA | DÍA 12 - Estira todo tu cuerpo en profundidad | Anabel Otero

📩 Subscribe to this Yoga Challenge - https://anabelotero.com/30-days-of-yo... 🌟 Join the 30-day Meditation on my App! 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamentetv THIS CLASS IS PERFECT for a DEEP STRETCH OF THE WHOLE BODY. It's a comprehensive and gentle class where we'll work with flexibility postures to increase mobility throughout the body and feel relieved and agile at the end of the class. Exclusive Content and Full Classes on my PLENAMENTE APP 👉🏼 https://bit.ly/plenamentetv Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   TODAY'S QUOTE: "It is in stillness that we find creativity and solutions to problems." "Just look, just listen, nothing else is needed." - ECKART THOLE WRITE TO ME IN THE COMMENTS!! As always, I'd love to hear from you! I invite you to leave a comment and tell me if this class helped you :) SUBSCRIBE and SHARE! The more people who join this family, the more we'll enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but permeates every aspect of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy this gift of Yoga together. MORE CLASSES LIKE THIS! Morning Yoga:    • YOGA POR LA MAÑANA | 25 min para despertar...   Yoga to take care of your back:    • 20 min de Yoga para Cuidar tu Espalda | An...   Full-body yoga without hands:    • Yoga sin apoyar manos | 30 min de yoga din...   Yoga to increase energy:    • RECUPERA TODA TU ENERGÍA | Clase de Yoga, ...   Yoga to tone your entire body:    • UN CUERPO EN FORMA | 30 min de Hatha Yoga ...   STOP BY HERE AND SAY HEY! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Best regards and happy practice, Anabel