40 MIN STRENGTH Workout No Repeats | Full Body Sculpt
Join me for a full body strength workout with weights! There are 4 different segments including Lower body, Upper body, Core, and a quick Cardio finale :) all moves are 40sec on and 20sec rest! This workout is customizable so feel free to go heavier or lighter depending on your strength and energy levels today or what you have available to you! Lets lift!! Equipment: set of weights (I'm using a lighter set at 10lb and a heavier set at 20lb) Instagram // / ginachanis Amazon Storefront // https://www.amazon.com/shop/ginachanis Workout TikTok // / gcmovement Personal TikTok // / ginachanis LIKEtoKNOW.it // https://www.shopltk.com/explore/ginac...
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