45 Min FAST PACED Full Body Strength Workout at Home (Dumbbells Only) | 30K Subscriber Celebration!
Welcome to this 45-minute full body strength session! As a huge THANK YOU for 30K Subscribers, today I'm spoiling you with this bonus video, hitting every single muscle group—from glutes and hamstrings to shoulders and abs—using just a pair of dumbbells. This is a "No Repeats" style workout, meaning we do every exercise just once (minus unilaterals) to keep it fun and engaging! Get your weights ready, this one moves FAST! 💜 Become an ELITE Member to unlock dozens of bonus classes 💜 👉 / @grapefitt _______ 🔥 30K SUBSCRIBER SPECIAL — FULL BODY WORKOUT 🔥 💪🏼 Equipment: Dumbbells 🔁 12 targeted groups 🎯 Full body split by muscle group ✅ Warm up and cool down included WORKOUT OUTLINE: 1 - Glutes • Wide glute bridge • Single leg drive x2 • Clamshell x2 2 - Chest • Hand release push up • Deadstop press • Alternating cross body 3 - Quads • Heel elevated squat + ladder pulses • Staggered squat x2 • Orbit 4 - Back • Bent over row • Alternating gorilla row • Pulldowns 5 - Hamstrings • RDL • Single leg RDL x2 • Single leg extended bridge x2 6 - Abs • L crunch x2 • Rope climbers • X taps 7 - Shoulders • Arnold press • Around the world’S • Rear delt flye 8 - Inner Thigh • Cossack squat • Plié squat • Inner lift x2 9 - Biceps • Wide curls • Half rep curls • Cross body curl 10 - Calves • Lateral pulse raise • Single leg raise x2 • Hold + pulse 11- Triceps • Tricep dips • Skull crusher • Behind pulses 12 - Core • Supine extensions • Supine bicycles • Supine leg drops _________ Don't forget to: 👍 Like this video if you love a challenge! 💬 Comment "🔥" if you survived the burner! 🔔 SUBSCRIBE for more fun, effective workouts to help you feel your best! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/grapefitt/?... 💌 Email (Business Inquiries): [email protected] #FullBodyWorkout #DumbbellWorkout #NoRepeats #StrengthTraining #HomeWorkout #Grapefitt #LineyBezuidenhout #WomensFitness #GluteWorkout #UpperBodyWorkout #AbsAndCore #45MinWorkout #TotalBodySculpt
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