Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Cardio Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Get ready to sweat with this fast paced cardio sculpting gliding disc workout. All low impact, this workout will torch calories in a fun joint friendly way. Lots of combination exercises to keep things interesting, this workout is short and effective. It fast paced to keep your heart rate high and has lots of reps to keep your muscles burning!! The sliding discs help you to activate a lot more supporting muscles than if you were to do the workout without. Fitness level: intermediate Equipment: rags or gliders/paper plates Duration: 31 mins 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio