Trova la quiete in 10 MINUTI - RICENTRARSI

🔴 Subscribe to this channel to access the benefits and support the project:    / @goffredobordesepsicologo   🔴 Goffredo Bordese, Psychologist, Psychotherapist, Counselor and Coach 📌 Subscribe to the channel so you don't miss the next videos. 📢 Share this video with those who might get this message. 💬 Leave a comment with your reflection and join the conversation. Have you ever been overwhelmed by stress, anxiety or simply a day that was too hectic? Do you feel lost in the vortex of worries and long for a moment of calm? I know exactly how it feels. Life today constantly pushes us to the limit, and sometimes it seems impossible to find a moment for ourselves. But what if I told you that you can find your serenity and energy in a few simple minutes? It's not a dream, it's a reality within your reach! In this video, I want to share with you a simple, powerful and immediate technique to re-center yourself, realign your mind and body, and find that inner peace that sometimes seems so far away. My channel was born to give everyone the opportunity to explore themselves, get to know themselves, increase their awareness with simple tools, going beyond "traditional" psychology made of theory, but also adding essential tools such as body awareness, breathing and all those tools that nature offers us silently. If you would like a consultation for a difficult moment that you are experiencing, to learn to "understand" why you somatize or how to get out of stress, panic or other emotional/psychological dynamics, write to: 📧 [email protected] or visit the site www.goffredobordesepsicologopavia.com ------------------------------------------------------------------------------------------------------------------------------------- I wrote an EBOOK where I try to accompany you in listening to yourself... and to make you "feel" how your body acts in relation to your emotions. It's simple...and FREE. Find it here: ➡️📗 Access the ONLINE COURSE on: ➡️📒 ✅https://2f906d-78.myshopify.com/ VISIT MY SITE: ➡️✅​ https://www.goffredobordesepsicologop... If you would like a CONSULTATION, contact me at: 📧✅ [email protected] SUBSCRIBE TO MY WHATSAPP CHANNEL: ✅ 🟢🟢 https://whatsapp.com/channel/0029VaIi... JOIN MY FACEBOOK GROUP: ✅🔵🟡  / 4166254616718650   YOU CAN ALSO FIND ME ON SPOTIFY AND ALL AUDIO PLATFORMS: AUDIBLE: MEDITATION AND PSYCHOLOGY (GOFFREDO BORDESE): https://amzn.eu/d/cprhaER SPOTIFY: https://open.spotify.com/show/2P0cldl... --------------------------------------------------------------------------------------------------------------------------------------- 📚MY RECOMMENDED BOOKS FOR IMPROVE YOURSELF: GETTING OUT OF FEAR: https://amzn.to/4i1EZAo THE FOUR AGREEMENTS: https://amzn.to/3EMlXQk THE POWER OF NOW: https://amzn.to/4k8WCQz MINDFULNESS METHOD: https://amzn.to/4gN9JnU SCHOOL WITH THE SORCERER: https://amzn.to/4b6gXCa SENSITIVE PEOPLE HAVE AN EXTRA GEAR: https://amzn.to/414vXvx BOOKS BY TIZIANO TERZANI: https://amzn.to/4gNfB0c WOMEN WHO THINK TOO MUCH: https://amzn.to/4b6jLPy WOMEN WHO RUN WITH WOLVES: https://amzn.to/438qJSp ALEXANDER LOWEN BIBLIOGRAPHY: https://amzn.to/433JxC7 Meditations to relieve pain. Mindfulness practices to take control of your body and your life: https://amzn.eu/d/b3Ph1d3 EMOTIONAL INTELLIGENCE: https://amzn.eu/d/83u2yGJ GUIDED VISUALIZATIONS, AUDIO MEDITATIONS: https://amzn.eu/d/je46FkF 🧘 MEDITATION TOOLS: TIBETAN BELL: https://amzn.to/4i0rUr0 MEDITATION PILLOW: https://amzn.to/4hZUiJK #centering #balance #emotionalbalance #psychology #goffredobordese