No Equipment 60 Minute HIIT Vacation Workout #9 by Christine C

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   No Equipment 60 Minute HIIT Vacation Workout #9 by Christine C HIIT 50:10 Round 1 1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushup 2. Pistol: pistol to SL push up (Left) 3. Low pendulum (left) 4. Leg/plyo: Slow sumo squat down + power up to wide leg tuck jump 5. Low pendulum (right) 6. burpee: Diver bomber burpee 7. Skater + levitating curtsy lunge to sit 8. arm: Tricep hold jack + dolphin with 2 glute raises 9. LL curtsy to rev lunge + handstand 10. abs: oblique leg lifts 11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushup 12. Pistol: pistol to SL push up (right) 13. Low pendulum (right) 14. Squat jumps in and out x 4 + 4 count push up 15. Low pendulum (left) 16. burpee: standard burpee 17. Skater + levitating curtsy lunge to sit 18. legs/plyo: 10 high knees + lateral tuck jump 19. RL curtsy to rev lunge + handstand 20. abs: Plank + 3 way knees Round 2 1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushups 2. Pistol: RL pistol to the floor lie back + SL bridge + pistol up 3. Low pendulum (right) 4. legs: Squat to floor + ½ up + ninja 5. Low pendulum (left) 6. burpee: Roll back burpee 7. Skater + levitating curtsy lunge to sit 8. legs/plyo: Curtsy lunge jump + oblique push up 9. LL curtsy to rev lunge + handstand 10. arms: Push up to lunge 11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups 12. Pistol: LL pistol to the floor lie back + SL bridge + pistol up 13. Low pendulum (left) 14. legs: Bunny hop forward + drop and pop + bunny hop back 15. Low pendulum (right) 16. Burpee: 2 strict mountain climber + 2 tornado switches burpee 17. Skater + levitating curtsy lunge to sit 18. abs: Animal flow kick through + hand to toe (in crab) 19. RL curtsy to rev lunge + handstand 20. arms/abs: pendulum tricep pushups + 2 knee tucks Round 3 1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups 2. Pistol: pistol + levitating lunge (left) 3. Low pendulum (right) 4. plyo: Explosive frogger- froggy push up then jump to low squat 5. Low pendulum (left) 6. burpee: Spider burpee 7. Skater + levitating curtsy lunge to sit 8. Arm: RA Jab/cross hook uppercut 9. LL curtsy to rev lunge + handstand 10. abs: Side plank + reach under + elbow to knee (left) 11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups 12. Pistol: pistol + levitating lunge (right) 13. Low pendulum (left) 14. arms: LA Jab/cross hook uppercut 15. Skater + levitating curtsy lunge to sit 16. legs: Wall sit stomps and heel raise 17. RL curtsy to rev lunge + handstand 18. legs/plyo: Rocket lunge + hitch kick 19. Low pendulum (right 20. abs: Side plank + reach under + elbow to knee (right)