No Equipment 60 Minute HIIT: Vacation Workout #8

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   No Equipment 60 Minute HIIT: Vacation Workout #8 HIIT 50:10 1x each set SET 1: 1. Tricep pushup plank tuck jump and RL kick through 2. Plank hop to 2 count chair hold 3. Lateral hop and increasing rocket lunges 4. Increasing criss cross burpees 5. RL SL walk out SL pushup to lunge hop and SL walk back 6. R oblique plank hop toe taps burpee 7. Increasing bear hold shoulder taps and angry donkeys 8. Increasing RL pike glute raise to knee tucks and lunge hops 9. Alt T-stand dip to rev plank leg lifts 10. RS side laying leg and hip raises 11. Tricep pushup plank tuck jump and LL kickthrough 12. Crow pose until failure then 5 pike pushups 13. Lateral hop and increasing rocket lunges 14. Increasing frog pushups and frog hops 15. LL SL walk out SL pushup to lunge hop and SL walk back 16. LL oblique plank hop toe taps burpee 17. Increasing bear hold shoulder taps and angry donkeys 18. Increasing LL pike glute raise to knee tucks and lunge hops 19. Alt T-stand dip to rev plank leg lifts 20. LL side laying leg and hip raises SET 2: 1. Tricep pushup plank tuck jump and RL kick through 2. Rollback Burpee and 10 high knees 3. Lateral hop and increasing rocket lunges 4. Increasing RL runners lunge taps to pistols squats 5. RL SL walk out SL pushup to lunge hop and SL walk back 6. RL kick out pushups and kick under crab toe touch 7. Increasing bear hold shoulder taps and angry donkeys 8. Increasing in and out squat jumps and plank hops 9. Alt T-stand dip to rev plank leg lifts 10. RL bear hold fire hydrant and kick out 11. Tricep pushup plank tuck jump and LL kickthrough 12. Three lizards and 3 sumo hops 13. Lateral hop and increasing rocket lunges 14. Increasing LL runners lunge taps to pistol squats 15. LL SL walk out SL pushup to lunge hop and SL walk back 16. LL kick out pushup and kickunder to crab toe touch 17. Increasing bear hold shoulder taps and angry donkeys 18. Increasing dive bombers and dolphin pushups 19. Alt T-stand dip to rev plank leg lifts 20. LL bear hold fire hydrant and kick SET 3: 1. Tricep pushup tuck jump and RL kickthrough 2. Ninja broad jumps and 180 jump 3. Lateral hop and increasing rocket lunges 4. RL increasing curtsy pulses and plank hops 5. RL SL walk out SL pushup to lunge hop and SL walk back 6. RL front kick/side kick duck and tuck jump 7. Increasing bear hold shoulder taps and angry donkeys 8. Increasing RL lunge hops, LL kicks, and RA jabs 9. Alt T-stand dip to rev plank leg lifts 10. RL pike glute raises and kick ups 11. Tricep pushup plank tuck jump and LL kick through 12. Commando plank jack and prisioner jack 13. Lateral hop and increasing rocket lunges 14. LL increasing curtsy pulses and plank hops 15. LL SL walk out SL pushup to lunge hop and SL walk back 16. LL front kick/side kick duck and tuck jump 17. Increasing bear hold shoulder taps and angry donkeys 18. Increasing LL lunge hops, RL kicks, and LA jabs 19. Alt T-stand dip to rev plank leg lifts 20. LL pike glute raises and kick ups