NO EQUIPMENT Full Body Vacation Workout #7 by Kristin R

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   NO EQUIPMENT FULL BODY Vacation Workout #7 by Kristin R Resistance bands SET 1: 20:10 3x (6 min) 1. Banded Lateral Walks 2. Burpee Plank Jacks (band on legs) 3. Banded Squat jump Alt Knee to Elbow Cross Crunch 4. Banded Double Mtn Climbers SET 2: HIIT 50:10 each move 2x before going to the next (20 Min) 1. Lateral Tuck to Plank Thruster 2. Pistol Rollback to Front Kick /Roundhouse 3. Tricep Pushup plank tuck to Alt Shoulder Taps 4. Bunny Hops Fwd Squat + front kicks Bunny Hops back 5. Oblique V-ups to V-up 6. Switch Lunges 3x to Runners Lunge Toe Taps 3x 7. Pushup Alt T-Stand Leg Raise 8. Handstand to Kickthroughs 9. Around the World Abs 10. Dynamic SL Pike Pushups SET 3: 40:10 2x (5 min) 1. L Curtsy Pulse to Lateral Lunge Leg Lift 2. Alt Pendulum & Kickunder Pushups 3. R Curtsy Pulse to Lateral Lunge Leg Lift SET 4: 30:10 2x (5:20 min) 1. Commando and flip Cross Toe Touch 2. Tricep Pushup + 2 hip dips 3. Squat Pulse to Failure then do 2 Groiners, repeat 4. Tricep Pushup Alt Supermans (opps arm and leg straight raise) SET 5: No Rest Tabata Pair: (4 min)(Jugglers in 10 seconds) 1. Supine Oblique Heel Reaches 2. Straight Leg Bicycles Booty Banded HIIT: 30:10 x1 (4 min) 1. Right SL Bridge 2. Knee Trap RIGHT Donkey Kick 3. Squat Jumps 4. Left SL Bridge 5. Knee Trap LEFT Donkey Kick 6. In & out Squat Touchdown Yoga flow cool down