THE #1 Skill Set for MMA & Self-Defense - Bottom Control from the Ground and Pound System #mma #bjj

Being able to keep someone from rendering you unconscious is the number one skill set for self-defense and mixed martial arts that you can have. 💯 In this MMA Class at Spartan Fitness, we go over the bottom control portion from the Ground and Pound System. 🔥 You can check out the full class here 👀 (   • Training the Ground and Pound System in MM...  ) 🙌 and be sure to stay tuned over the coming weeks as we release more from the ground and pound system and other complete MMA classes to add to your arsenal. 💪 If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 ‪@mattwrightproductions‬ __________________________    • THE #1 Skill Set for MMA & Self-Defense - ...   #mma #selfdefense #nogi #bjj #jiujitsu #mixedmartialarts #mmabirmingham #spartanfitness #spartanfitnessmma #sbg #sbgalabama #combatsports #fighting #nogibjj #grappling #groundandpound