Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense

Full MMA Class from Spartan Fitness in Birmingham, AL where we train the Ground and Pound System. 👊 First reviewing top control from recent class material and then getting into bottom control, where the focus becomes keeping someone from rendering you unconscious - the number one skill set for self defense and mixed martial arts that you can have. 💯🔥 Over the coming weeks we will be releasing more from the ground and pound system and other complete MMA classes to add to your arsenal. 💪 If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 ‪@mattwrightproductions‬ __________________________    • Training the Ground and Pound System in MM...   #mma #mixedmartialarts #bjj #jiujitsu #mmatraining #mmagroundandpound #selfdefense #grappling #spartanfitness #spartanfitnessmma #SBG #SBGAlabama #combatsports #fighting #training #martialarts #muaythai #muaythaikickboxing #mmabirmingham