The EASIEST sweep you will EVER learn! 💯 Watch til the end for a BONUS kneebar! 🔥 #mma #bjj

This is the EASIEST sweep you will EVER learn! 💯 Watch til the end for a bonus kneebar! 🔥 This hook sweep is a game changer for your MMA and BJJ and is so easy to add into your MMA and BJJ game. Coach Chris showed the sweep in this full MMA class about fighting back to your feet ➡️    • JUST GET UP! Fighting Back to Your Feet fo...   and breaks down a series of other simple and effective techniques from bottom half guard in the following no gi BJJ class HERE ➡️    • BJJ SORCERY 🔥 WATCH THIS to become a JEDI ...   If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 ‪@mattwrightproductions‬ __________________________    • The EASIEST sweep you will EVER learn! 💯 W...