Bài 2 - Level 1 | Tập toàn thân cơ bản | 8 tuần giảm béo dành cho người thừa cân, béo phì

8-Week Weight Loss Program for Overweight and Obese Individuals Includes: 12 videos, divided into 4 levels 3 videos per week + 2 self-run sessions Workout Schedule: Week 1: Level 1: Exercises 1, 2, 3 + 2 days of running Week 2: Repeat Week 1 Week 3: Level 2: Exercises 4, 5, 6 + 2 days of running Week 4: Repeat Week 3 Week 5: Level 3: Exercises 7, 8, 9 + 2 days of running Week 6: Repeat Week 5 Week 7: Level 4: Exercises 10, 11, 12 + 2 days of running Week 8: Repeat Week 7 Download workout schedule: https://drive.google.com/file/d/1WLgD... Reference diet: https://drive.google.com/file/d/1Z-te... ------- Exercises Exercise 2 is a simple full-body resistance exercise. Hana will guide you through the technique, so don't worry. Exercise 1 will make your heart race, but exercise 2 won't be tiring at all!