Bài 1 - Level 1 | Cardio + kháng lực | 8 tuần giảm béo dành cho người thừa cân, béo phì

8-Week Weight Loss Program for Overweight and Obese Individuals Includes: 12 videos, divided into 4 levels 3 videos per week + 2 self-run sessions Workout Schedule: Week 1: Level 1: Exercises 1, 2, 3 + 2 days of running Week 2: Repeat Week 1 Week 3: Level 2: Exercises 4, 5, 6 + 2 days of running Week 4: Repeat Week 3 Week 5: Level 3: Exercises 7, 8, 9 + 2 days of running Week 6: Repeat Week 5 Week 7: Level 4: Exercises 10, 11, 12 + 2 days of running Week 8: Repeat Week 7 Download link for workout schedule: https://drive.google.com/file/d/1WLgD... Reference diet: https://drive.google.com/file/d/1Z-te... ------- Lesson 1 is the first lesson in the series. Initially, you might feel out of breath and find it difficult to follow along. Get used to it gradually, as we will repeat this lesson next week to help you improve. Don't worry!