9 DAYS OUT | Client Recipes & Real Talk
In this episode I'm 9 days out from my first show of the season. In today’s Keeping Up With KP / Ask the Amateur hybrid, I’m sharing what I’m actually craving right now, plus a behind-the-scenes day where I remake client-friendly recipes with better inputs (Ryan taste test included) and share how I coach nutrition. Recipes from this video: 1) “Japanese Cheesecake” Yogurt Bowl — 1 Oikos Pro yogurt (20g protein), 15g GoNanas mix (Banana Cream Pie), 6 Sweet Thins, optional banana or blueberries 2) Protein Brownie Mug Cake — 60g unsweetened applesauce, 29g GoNanas Fudge Brownie mix, 1 scoop protein powder (divided) 3) 2-Ingredient Protein Pancake — 120g liquid egg whites, 27g GoNanas mix (1 serving)
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Not the Outcome we Expected | Show Day Vlog
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The Only Upper Body Workout I’ll Do Before NPC Universe | 10 Days Out
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What I Eat In A Day (easy, healthy, & high protein)
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BACK TO WORK | Mobility, Mindset & Lower Body Training (3 Weeks Out)
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THE FEEDBACK THAT CHANGED EVERYTHING | Post Show Processing
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CORE CONTROL | Full Day of Eating (2 Weeks Out)
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What I Eat In a Day as Plus Size / Fat Person | WIEIAD compilation
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PEAK WEEK | Doing it Different
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I Designed the Perfect Longevity Diet (Vegan + High Protein)
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Verhungern ist jetzt ästhetisch in Hollywood
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Eat these meals & lose 20lbs effortlessly
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How I Eat High-Protein As A Vegan Athlete
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I Tried NO Sugar & Carbs for 30 Days (My Results Were INSANE)
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I Followed Will Tennyson’s Cookbook for a Day (8 meals) Honest Review
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Ask The Amateur - How Do I Deal Mentally With Weight Fluctuations
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Meal Prep | Rest Day | Low Day (2 Weeks Out)
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Grocery Haul for Fat Loss (Plus an Easy High Protein Dinner!)
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What I Eat As A VEGAN Athlete | High-Protein Meals
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1 Hour of High-Protein Recipes | Allrecipes
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