【バレエ】踊りを綺麗に見せる上半身について　～アームズ～

I run a ballet studio in Tokyo. I was a completely unknown ballet dancer. In order to become a better instructor, I attended instructor seminars and workshops. I went to ballet schools overseas and learned a lot, so I'd like to share what I learned with you all. If you have any ballet-related questions or things you'd like to know more about, please leave a comment! I look forward to hearing from you! I'll be answering them on my channel and Instagram Live! [Ballet] How to Make Your Upper Body Look Beautiful - Arms - This time, I talked about the "arms" of the upper body in ballet. Arms are a parade of habits caused by skeletal structure and weak core muscles.^^; What kind of habits do you have? The most common problem I see in my adult classes is people who tense their thumbs. It's so common. And no matter how much I try to correct it, they still tense their thumbs. A common problem with children is their wrists! Tension in the wrists causes strange movements. They unconsciously turn their wrists during port de bras, or use their wrists to accentuate movements during spins. . . What can be said about both is a weak core. Since the shoulders and ribs are connected, I want to fix them all and create beautiful arms. Unlike leg lines, immediate effort will produce results, so I'm determined to keep working hard!! Kenji Hirose ■ 37 years old / Father of two monsters 👨‍👩‍👦‍👦 ■ Ballet school owner / Ballet teacher ■ Our ballet school https://www.mamiballetclass.net/ Instagram https://www.instagram.com/kenji_hiros...