STEVEN HAWKING OR STEVEN MOGBERG (FB+Q&A) (YAP MAXIMALISM)

Training Session 0:00 - Intro 0:34 - Poliquin pushdown 1:58 - Bench overhead DB extension (pullover/tricep) 3:01 - Science-based ego lifter rant + reps talk 5:49 - DB pullovers 6:41 - Preacher curls 8:29 - Reverse curls 10:19 - Low-to-high cable fly 11:00 - Cable lateral raises 14:25 - Second set side delts (machine) 14:55 - Wide grip pulldown 17:19 - Chest supported row 19:43 - Kelso shrugs 21:00 - Hip thrust 23:50 - Calves 26:15 - Lying leg curl 27:11 - Barbell 45° hip extension Vlog 29:42 - Post-gym wrap up, Costco trip talk 31:04 - Next day voice over / pelican pushdown thoughts 32:07 - Haircut talk, Houston trip (4 days away) 34:34 - 4,000 cal update, no more diet 40:18 - Back from Costco, fresh cut 41:34 - Q&A begins Q&A 43:46 - Exercise order with no priority muscle 47:47 - Warm-up sets 49:25 - Full day of eating? 49:46 - Full body A/B split 52:04 - Cronometer expenditure settings 53:46 - RuneScape 55:07 - Why full body every other day beats consecutive days 56:20 - Machine dip / long head triceps 57:37 - How much cardio / zone 2 targets 59:27 - Pushing first meal back / intermittent fasting 1:00:40 - Caloric deficit and tiredness 1:02:00 - Dopamine / doom scrolling 1:04:38 - Upper chest fly bench angle 1:05:37 - Arguing with people who cite bodybuilders 1:07:55 - Lyle McDonald rapid fat loss protocol 1:10:46 - Macros at 4K calories / meal structure 1:12:51 - Ninja Creami recipe 1:15:24 - Adductor machine feet-out trick 1:16:47 - No treadmill — walk in place? 1:17:13 - Estimating calories in unknown meals 1:18:27 - Hobbies 1:18:56 - Shoes on home treadmill 1:19:55 - Incline walking pros and cons 1:21:21 - Leg curl + 45° or SLDL? 1:23:28 - Orange juice / intraworkout carbs 1:24:25 - Multivitamin recommendations 1:26:26 - Does semen retention increase gains (fin) Music: No Copyright Music Playlist - Lofi Hip Hop Mix by Super Lofi World YouTube:    / @superlofiworld   *Used with permission for non-profit use discord.gg/trackedgg https://beacons.ai/keenanrmalloy EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok