Not Growing? You Aren’t Training Enough
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Training Enough 1:39 Theory 4:23 Evidence 7:14 Constraints 10:42 Conspiracy on the loose 16:19 Temptation for Minimalism 17:33 Reality 18:44 Lagging Muscle Groups Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
▶︎
Differences in Training for Strength vs Size
▶︎
Low Reps Aren’t Worth It (for Muscle Growth)
▶︎
Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It
▶︎
I Quit EVERY Modern Day Poison
▶︎
This Shouldn't Work, But It Blows Up Your Muscles (In 30 Days)
▶︎
Why You’re Not Building Muscle (Fix This First)
▶︎
Cardio Fads, Myths, And Follies | Lecture #66
▶︎
Ranking the Worst and Best Shoulder Exercises (ft. Dr. Mike Israetel)
▶︎
The Ideal Body Fat Percentage for MAX Muscle Growth
▶︎
Assessing Starting Point And Goals | Lecture #81
▶︎
Jon Stewart on Trump's "Meritocracy" & Desi Lydic on MAGA Moving Iran Goalposts | The Daily Show
▶︎
11 Signs Your Workouts Aren’t Hard Enough to Build Muscle
▶︎
Why Your Legs Determine How Long You Live (The Science Around Muscle)
▶︎
Easily Build Muscle: The Simple Guide To Gaining Size
▶︎
Training Past Failure BOOSTS Muscle Growth!? (New Study)
▶︎
Splitting Up Diet Phases | Lecture #83
▶︎
Ranking The Worst & Best Exercises for Muscle Building (ft. Dr Mike Israetel)
▶︎
Are You Eating Too Much Protein? (ft. Dr. Mike Israetel)
▶︎
Stop Overdoing It! How Many Sets Should You Really Be Doing?
▶︎