腰部脊柱管狭窄症と圧迫骨折の方が、絶対やっては行けないエクササイズと注意点について解説します。

There are recommended exercises for spinal stenosis, and similarly, recommended care methods for lumbar compression fractures. However, if you have both conditions, blindly following the information for each can actually worsen your back condition. This video will explain in detail the specific movements that people with both conditions should avoid, and the often-confusing criteria for care. Register on LINE to receive information on myofascial release and video maps here↓↓ https://wks17zwg.autosns.app/line If you are suffering from lumbar disc herniation or spinal stenosis after surgery, please visit Conditioning Kinada, a chiropractic clinic in Yoyogi-Uehara, Shibuya-ku, Tokyo. https://spine-conditioning.com/ Back pain, stiff shoulders, neck pain Spine and pelvis specialist Conditioning Kinada (Tokyo, Shibuya-ku, Yoyogi-Uehara) Representative: Kenjiro Kinada (Physical Therapist) ・Related videos: Please also see these. [Symptoms and Progression of Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアの症状と進行とは？　代々木上原　整体   [Personal Experience of Relief from Pain and Numbness Without Surgery for Lumbar Disc Herniation]    • 椎間板ヘルニアの手術なしで痛みもしびれもヘルニアも消えたご本人が、そのいきさつを話し...   [Explanation of Self-Care Methods to Relieve Leg Numbness Remaining After Spinal Stenosis Surgery]    • 【腰椎固定術後　リハビリ】脊柱管狭窄症手術後も残っている足のしびれを解消するセルフケ...   [What to Do If You're Told You Need Surgery for Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアで手術と言われたら　渋谷区代々木上原　整体   [Explanation of Endoscopic Surgery for Lumbar Disc Herniation (MED, PED, FELD), its Indications, and Postoperative Rehabilitation]    • 椎間板ヘルニアの内視鏡手術（MED、PED、FELD）とその適応、術後リハビリについ...   [Explanation of 3 Muscle Training Exercises You Should Not Do After Lumbar Disc Herniation Surgery] 】    • 【椎間板ヘルニア術後　リハビリ　筋トレ】椎間板ヘルニア術後にやってはいけない3つの筋...   #SpinalStenosis #LumbarCompressionFracture #CompressionFracture If you have both spinal stenosis and a lumbar compression fracture, there are certain movements you absolutely must avoid. A physical therapist explains important points to prevent worsening your symptoms. There are recommended exercises for spinal stenosis, and similarly, recommended care methods for lumbar compression fractures. However, if you have both conditions, blindly following the information for each can actually worsen your back condition. This video explains in detail the specific movements that people with both conditions should avoid, and the criteria for judging care that are often confused. Knowing the appropriate approach is especially important for those experiencing back pain or those who have received multiple diagnoses and are unsure what to do. Gain the correct knowledge to avoid worsening your symptoms by continuing incorrect back pain exercises. We will continue to release videos on back pain care taught by physical therapists, so please subscribe to our channel to check for the latest information. What kind of back pain are you currently experiencing? Please share your thoughts in the comments section.