【お悩み解決】マスターズスイマーのテクニック向上レッスン！水に力が伝わる動かし方

From "just swimming" to "swimming with technique." A slight shift in awareness might change your swimming. This time, we infiltrated "Ohga Swimming" in Hitoyoshi City, Kumamoto Prefecture, and conducted a technique improvement lesson with representative Ohga, who is also an active masters swimmer, and manager Yurie. After swimming for many years, you often hit a wall where you think, "My times can't improve any further," or "I don't know what I need to fix." However, we conducted a lesson to see if just a slight adjustment to "how you use your body" can change how you transfer power to the water.    / @ohga-swimming   【Highlights of this lesson】 Diving: A method for smooth weight transfer in three stages: "hold, throw, and jump." Butterfly catch improvement: A technique to catch the water without letting it escape by coordinating "chest push (opening and closing of the chest)" and "out sweep." Before and After: Pay attention to the real changes in swimming power and ease immediately after changing one's mindset. If you feel like you haven't been able to grip the water well lately, or if you want to swim faster with less effort, please try the points in this video during your next practice session. →【note Membership】I post things I don't write about on my blog or YouTube. https://note.com/hari_sports_yy/membe... ▶︎Request training instruction here◀︎ https://hari-sports.com/training/ ▷Consultation on team strengthening and organizational development here◁ https://hari-sports.com/coaching/ ▶︎Request swimming instruction here◀︎ https://hari-sports.com/swimming/ ▷Request for training product planning and promotion here◁ https://hari-sports.com/mail/ ******** Yuta Yamazaki's SNS   / yy___yamazaki   https://x.com/hari_sports_YY ************ #BodyMechanics #Swimming #MastersSwimming