【マスターズ水泳】お悩み解決！背泳ぎスタート・ターン上達練習方法

In this video, we welcomed Masters swimmer Yurie as our guest and explained key points for improving backstroke start and quick turn techniques. In particular, we encourage everyone to try the change in time achieved simply by being conscious of "where on the soles of your feet you push off the wall."    / @ohga-swimming   ★Benefits of learning from this video Improved start stability: We'll teach you how to solve problems like slipping or lack of power by focusing on "awareness of the soles of your feet." Faster quick turns: By adjusting the position of your hands after the turn and the timing of your posture, you can maximize the power you use to push off the wall. Tips for reducing your time: We actually measured times and verified how much even a slight difference in awareness directly impacts speed. If you feel like you're not pushing off the wall properly or you're always slow on turns, please try incorporating the tips from this video into your practice! →【note Membership】I post things I don't write about on my blog or YouTube. https://note.com/hari_sports_yy/membe... ▶︎Request training instruction here◀︎ https://hari-sports.com/training/ ▷Consultation on team strengthening and organizational development here◁ https://hari-sports.com/coaching/ ▶︎Request swimming instruction here◀︎ https://hari-sports.com/swimming/ ▷Request for training product planning and promotion here◁ https://hari-sports.com/mail/ ******** Yuta Yamazaki's SNS   / yy___yamazaki   https://x.com/hari_sports_YY ************ #BodyMechanics #Starts #MastersSwimming