Daily Wake Up Flow | Start Your Day Energized & Aligned (20 Min)

The first few hours of your morning set the tone for the rest of your day. One small decision creates a ripple in time. We are in a highly impressionable state of mind and consciousness. Let’s start the day with intention and care, curating the life of our dreams. Balance, alignment and love. This is a daily wake up flow, a guided reset for your body, your mind, and your energy. A space to awaken through movement, steady the mind through breath, and set a clear, intentional tone for the day ahead. Expect a gentle full body yoga flow with squats, designed to energize and align. Music: Golden Morning by Sarah GO DEEPER Ready for a full transformation? Explore The 7 Day Reset, a guided experience for full body, mind, and lifestyle reset: https://www.sarahwes.com/the-7-day-reset 📩 Join my Personal Newsletter for weekly inspiration: https://www.sarahwes.com/the-newsletter Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://www.sarahwes.com/ Instagram:   / sarahwes   TikTok: https://www.tiktok.com/@sarah.wes?_t=... ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah