15 Minute Yoga for Stress and Anxiety Release

We all need a moment to relax and release. I hope this can be that for you. A quick meditative yoga flow for stress and anxiety release under 15 minutes perfect for a busy morning or lunch break. Hope you enjoy =) Filmed in Fayoum Oasis, Egypt Music: Birdsong Full Instrumental version: https://soundcloud.com/sarahwes-1/bir... Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://sarahwes.com/ Instagram:   / sarahwes   TikTok: https://www.tiktok.com/@sarah.wes?_t=... ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah