Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep

Yoga before bedtime has been found to have a positive effect on the quality of sleep. This is a bedtime yoga stretch for winding down in preparation for a deep, restorative, beautiful sleep. Filmed in Fayoum Oasis, Egypt Music: Abundance & Manifestation (444Hz) If you’d like to go deeper, explore The 7 Day Reset: a guided experience for full body, mind, and lifestyle transformation: https://www.sarahwes.com/the-7-day-reset Personal Newsletter: https://www.sarahwes.com/the-newsletter Retreats List: https://www.sarahwes.com/immersions Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://www.sarahwes.com/ Instagram:   / sarahwes   TikTok: https://www.tiktok.com/@sarah.wes?_t=... ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah