20,000+ Steps Every Day for a Month - Here's What Happened
I ran 200 Miles in 30-days! • From Couch to 200 Miles in 30 Days Can a B... I took 20,000+ Steps Every Day for a Month - Here's What Happened! I tracked my progress using my Daily Log in Notion. I ended up losing 22 lbs throughout my journey. The weight loss came from the increased fitness, changes in food consumption, cutting out alcohol, and not consuming any sugar that did not occur naturally in the food I was consuming. Fitbit Versa Fitness Tracker: https://jerad.link/versa2 Get my Notion Templates: https://jerad.link/notiontemplates Subscribe ► https://jerad.link/sub Vlogging Setup ► https://jerad.blog/vlogsetup State Of Tech ► https://jer.fyi/stateoftech Ditch Auto ► https://jer.fyi/ditchauto My Socials ► https://jerad.blog/about GOT A QUESTION? Want me to answer a question on the next episode? Just leave a comment below and I'll do my best to get to it on the next vid. Gear I Used to Make This Video: My Vlog Camera - http://amzn.to/2FEchU5 Main Camera - http://amzn.to/2GELnNb Main Cam Lens - http://amzn.to/2EucObH Vlog Can Lens - http://amzn.to/2E8fAFW 4K Digital Recorder - http://amzn.to/2DX5gNS Mic - http://amzn.to/2GBAgoa Camera Backpack - http://amzn.to/2EAoUQQ Action Camera - http://amzn.to/2EyWA18 Visit my website: https://jerad.blog
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