I walked 20k steps a day for 30 days - here's what happened

This has been my most transformative challenge yet, walking 20k steps a day for over a month was quite a journey. Thanks for supporting my channel + I look forward to connecting with you in the comments. Hope you enjoyed this video! Erin Sign up for my newsletter here: https://newsletter.eringiles.com research: https://www.apa.org/pubs/journals/rel... https://www.health.harvard.edu/mind-a... https://www.newsweek.com/cardiologist... EMDR info: https://www.emdr.com/history-of-emdr/ music credit: Sand or Surf Instrumental - Marscott Dreaming big instrumental - Ocean Drive Dribble - The Kids timestamps: 00:00 - Intro 00:00:37 - why i committed to 20k steps a day 00:00:59 - surprising benefits of walking 00:03:06 - how I got 20k steps in every day 00:03:59 - challenges I faced 00:08:03 - my results 00:09:23 - tips & things I'd do differently 00:10:58 - what surprised me 00:13:04 - why I love this community This video is for entertainment and informational purposes only, I'm sharing my experience. It is not medical advice. Please consult a healthcare professional before trying any new wellness, fitness, or skincare routines, as results may vary.