Séance haut du corps avec le Major Gérald | Entraînement de légionnaire
Join Major Gérald for an intense upper-body workout! 💪 Strength, discipline, and mental strength are on the agenda, with exercises inspired by Legionary training. 📍Goal: develop power, explosiveness, and muscular endurance. #Training #ForeignLegion #MilitaryFitness #Bodybuilding #WhiteKepi Follow us on social media: INSTAGRAM: / legionetrangereofficiel FACEBOOK: / legionetrangereofficiel X: / legionetrangere LINKEDIN: / legion-etrangere TIKTOK: / legionetrangereofficiel
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Entrainement aux traction pour les débutants avec le major Gérald
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Tests CCPM pompes 2025 : le major Gérald vous explique tout !
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Se muscler rapidement au poids de corps ( circuit à suivre en temps réel )
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A legionnaire training circuit
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Major Gérald: "They tried to kill me with a knife" + GregMMA
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Rope climbing training / The Legion Rope climb training
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Pull-up training with Major Gérald
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L'Incroyable Séance ABDOMINAUX Du MAJOR GÉRALD Dans Un Club De MMA
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Jaguar Internship: The toughest military internship in the world | Foreign Legion
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The French Foreign Legion's INSANE Special Forces Test
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Why I left the special forces
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Flash training session with #MajorGerald
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The GSP routine: 3 Days to TRANSFORM your body
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Major General's Incredible Abdominal Workout at an MMA Club
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Foreign Legion: the hardest first months of training
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Entrainement fractionné avec le major Gerald / Interval running with major Gérald
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This is how a Foreign Legionnaire learns French!
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Circuit Training with Major Gerald: Get your Legion Body ready 💪
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Comment s'entraîner efficacement après 50 ans, avec le major Gérald
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