Entraînement Flash du #MajorGerald
In just 10 minutes, Major Gérald shows you how to maintain your athletic abilities through a "flash" workout, a method used by legionnaires to preserve their physical condition despite the time constraints they regularly face. Follow us on social media: INSTAGRAM: / legionetrangereofficiel FACEBOOK: / legionetrangereofficiel TWITTER: / legionetrangere DAILYMOTION: https://www.dailymotion.com/legion-et...
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Entrainement aux traction pour les débutants avec le major Gérald
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Foreign Legion: the hardest first months of training
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Se muscler rapidement au poids de corps ( circuit à suivre en temps réel )
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Rope climbing training / The Legion Rope climb training
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FOREIGN LEGION: 4 months to change your life
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Pull-up training with Major Gérald
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Ivory Coast: Foreign Legion under pressure
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Comment s'entraîner efficacement après 50 ans, avec le major Gérald
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Former KSK officer speaks out: "The war has already been decided"
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Jaguar Internship: The toughest military internship in the world | Foreign Legion
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French Foreign Legion: The secrets of a selection - episode 2
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STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
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Upper Body Session with Major Gérald | Legionnaire Training
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Knife Expert: Real Knife Defense Is TERRIFYING
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How to Do Pull-Ups at Home ✔️ (Without a Bar)
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A legionnaire training circuit
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Major Gérald: "They tried to kill me with a knife" + GregMMA
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6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
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Les abdominaux avec Gérald Michiara
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