What are the signs of Perimenopause? Podcast 12 | Ep 2 Her New Season | Ft Dr Chaitra S Niranthara

Perimenopause can start as early as your mid-30s, often years before menopause itself. But how do you know if it's begun? Dr. Chaitra S. Nirantara shares the early signs to watch for—such as irregular periods, mood changes, sleep disturbances, hot flashes, brain fog, and hormonal shifts—and explains why recognizing these symptoms early is important. She also discusses what tests become important at the age of perimenopause and menopause. What symptoms should not be ignored, scans that is a MUST and even speaks of commonly believed myths around Pap smear test. Watch the full video to understand what your body may be telling you and learn how to navigate perimenopause with confidence and the right support.