Александр Дзидзария – как мужчине улучшить жизнь? Все про сон, питание, бады

Alexander Gudisovich Dzidzaria is a professor, urologist and andrologist, oncologist, Doctor of Medical Sciences, and President of the Association of Young Urologists of Russia, and perhaps the most famous doctor in our country. We will discuss men's health issues in depth, whether testosterone is truly so important, how to prevent prostatitis, cancer, stress, and much more! Follow Professor Dzidzaria on social media:    / @dzari   https://t.me/DrDzari 0:00 What's in this episode? 0:32 We arrived at Alexander Dzidzaria's clinic - we're looking at the workflow and paraphernalia of a comic book fan. 4:17 We're analyzing Stanislav Drobyshevsky's words - about human extinction, birth rates, and declining testosterone. 5:16 "Testosterone is just a small piece of a larger puzzle." 6:01 20-year-olds now have testosterone levels similar to those of 40-year-olds - why? 8:33 About the next episode with Vladimir Surdin. 8:47 Theory: How the Y chromosome emerged and why it dies. 10:01 What is high testosterone, and should it be raised with anabolic steroids? 11:16 About bodybuilding champions and the pharmacology race. 11:56 Are genetics the most important thing? 12:20 "I thought pharma was easy" 14:00 How does testosterone affect men and what are the hormonal nuances? 15:50 Social media has destroyed the male standard - "only guys like six-pack abs" 16:57 Signs of low testosterone 19:16 About HRT and how to prevent testosterone problems 23:13 Is it true that there is a safe dose of alcohol? 23:55 How doctors change their minds and what recommendations used to be absurd now 24:33 About mandatory checkups for smokers 25:33 About cannabis - how does smoking affect men's health 27:07 The main mistake of all addicts - do they all start with weed? 28:17 When did testosterone peak in men and what has changed? 33:52 On a revolutionary discovery - when everyone realized how important activity is 34:30 The most important recommendations for health and longevity 41:04 The foundation is proper nutrition 41:25 How Alexander Dzidzaria eats - an example of his intermittent fasting 45:01 Alexander's unusual health maintenance methods, or "nerdism" 47:59 The most important vitamins and minerals for men 49:51 On stress - why has it increased? 53:21 What level of exercise does an older man need? 55:52 Why are muscles so important in old age? 56:38 How grip strength determines life expectancy 58:25 The first way to combat insomnia. Advice from a somnologist 59:23 On the male body - what is considered small and large 1:00:31 On signs of length - is it possible to accurately determine this in a person? 1:01:05 A large device is a huge problem, we all just came to watch 1:02:39 How do gadgets affect potency? Why does it "go mental"? 1:03:42 Study: Zoomers are less interested in their personal lives - why? 1:04:15 How can a person without symptoms know it's time to see a doctor? 1:05:07 Men raised by only their mother - why is this bad? 1:07:01 Sex addicts - what distinguishes them and why is it psychological trauma 1:08:49 Are there any external signs that a man has problems with his reproductive system? 1:09:16 What can tell a woman that something is wrong with her man? 1:11:12 Do men have "those days?" How can you identify them? 1:12:10 What is a dry orgasm? Athletes can experience it even during squats. 1:12:56 The potency gene: can it be inherited? 1:13:31 How can a man recognize prostate problems? 1:14:16 How can prostatitis be recognized? What is it associated with? 1:14:46 Can a penis fall off? - Yes. 1:15:16 How often do patients come in when they can't be helped? 1:16:01 How to avoid genital cancer 1:16:43 Ways to increase male dignity 1:17:16 Do people send Sasha their photos? A real-life story. 1:18:25 Has Russian men's health improved? Health Trends 1:19:58 The Main Scourge of Youth: Synthetics, Vapes 1:20:33 An Incident That Horrified Alexander in His Work: Jehovah's Witnesses 1:22:20 Stories of How Alexander Retrieved Items: Umbrella Knitting Needles, Candles... 1:22:50 How a Man Can Lose Potency Due to Stress 1:24:20 The Most Amazing Recovery Story: Cured Stage 4 Cancer 1:26:15 The Main Methods for Maintaining Men's Health - What Are They?