Copper Deficiency on a Keto Diet- Are You Getting Enough?

Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: http://cryobars.com Copper is a micronutrient that you can become deficient in, especially on a keto diet. However, by adding certain foods into your diet, you can easily replenish your copper stores. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Copper Deficiency on a Keto Diet- Are You Getting Enough?- Thomas DeLauer Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/labs/pmc... Timestamps ⏱ 0:00 - Intro 0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars: http://cryobars.com 1:49 - Micronutrient Deficiencies on Keto 3:32 - How to Replenish Copper Levels