The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner

👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_re... 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** With so many different diets to choose from, it can be hard to understand what the best way is to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins. Discover which diet comes out on top so that you can make the best choice for your body. My Top 5 FREE Recipes to Support Stress | http://bit.ly/3HDuVxj 💆‍♀️🥗 Timecodes: 00:00 - Cold Open 00:47 - Show Intro 1:45 - Quick Fire Questions 2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment" 7:39 - The most surprising results of the study - Genetic Make Up 12:49 - The Impact of Dieting on Biological Age 14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes 17:55 - Changing Perceptions by Making Food Delicious and Less Boring 20:41 - Food Quality and the Impact on Diet 23:21 - Three Factors to consider with Looking at Food 32:08 - Keto vs Mediterranean Diets - Carbohydrates and Grains 40:06 - Refined Grains and Unrefined Grains 42:56 - White Bread vs Brown Bread: Are They The Same? 49:52 - The Long Term Effects of Gut Microbiome and Mental Health 54:30 - Navigating the Landscape of Sensationalist Media 55:38 - Lectins and Nutrition 58:23 - What Should Be On Your Plate Of Food 1:03:47 - How Plant Based Food Has Changed Over The Last Decades 1:08:22 - The Next Step of Research In This Field 1:11:33 - What Does Live Well Be Well Mean To You? Thanks to my wonderful sponsors! The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% !! London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off ***** Join my inner circle: https://sarahannmacklin.com/members-h... ***** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 sarahannmacklin.com/vegout Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 sarahannmacklin.com/reset-your-health *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.