¿A qué ritmo deberías correr? | Tu ritmo ideal

Wondering what pace to run at to reach your goals? In this video, we address common questions about pace and intensity in running so you can run with confidence. You'll learn how to structure each workout, including tips for running without getting tired and how to run faster, ensuring you achieve any goal you set as a runner. Let's improve your running! I've also included a link to the PDF about training types here: https://fitnessramos.com/descargable-... If you still need someone to guide you through the process and help you plan your workouts to avoid injuries and ensure you're doing things right, I can help. Just schedule a call with me at: https://cal.com/luis-ramos-ffeeif/ase... Follow me on my social media to see more 😁   / fitnessramos     / fitnessramos   My training gear 🏃🏼 ▷ COOSPO HW706 Heart Rate Monitor: https://amzn.to/3MMCh7n ▷ Garmin Forerunner 255: https://amzn.to/48FPMwX Index 00:00 Introduction 00:37 First tip: Don't always run the same way 04:46 Second tip: Avoid training like this 07:47 Third tip: Types of workouts 10:29 The most common running mistakes