30 Min Full Body Pilates Workout für Kraft & Beweglichkeit -Ganzkörper Training für Fortgeschrittene

Welcome to this Full Body Pilates Flow for advanced students. With this 30-minute mat workout, you'll train your entire body and build stability, strength, and flexibility. Classic Pilates exercises are blended with dance-inspired combinations, making this flow ideal for dancers. We'll begin by warming up the wrists, back, and shoulders, then move slowly and fluidly through a sequence of effective exercises to strengthen and tone the legs, core, hips, and shoulders, concluding with a relaxing stretching section. All you need is half an hour of your time and a mat or soft surface. Nice to have you here :-) Annika Maybe you'd like to try a Pilates HIIT 35-minute Pilates HIIT    • 35 Min Pilates Hiit Workout - Stretch incl...   or a Barre Workout 25-minute Barre Workout - Ballet-inspired full-body workout    • 25 Min Barre Workout - Ballett inspirierte...   On my channel, you'll find many more videos on Pilates, Barre, Yoga, stretching, and workouts. Feel free to browse. Music Used Artlist *************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please understand that performing any exercise or program is solely at your own risk.