Je cuisine 20 REPAS PERTE DE POIDS en 2H | Meal Prep Gourmand Facile

🎁 Your FREE Meal Prep Guide: https://finou-tv.com/ ****************************************************************************** RECIPES SESAME NOODLES 200g rice noodles 2 cucumbers cilantro green onion sesame seeds For the sauce: 2 tbsp tahini 2 garlic cloves 2 tbsp sweet soy sauce 2 tbsp salty soy sauce 1 tbsp rice vinegar 1 tbsp sesame oil 1 tbsp water CARROT TORTILLAS For 8 tortillas: 6 medium carrots 4 eggs 1 cup shredded mozzarella salt/pepper Side filling: salad Ham Tomatoes TACO SALAD Salad of your choice 1 handful of cherry tomatoes 1 red onion 1 lime 1 cup of corn 500g ground beef Paprika Cumin For the sauce: 1/2 cup cilantro 1/2 cup Greek yogurt Juice of 1/2 lime 1 tsp honey 1 tsp garlic powder 2 tbsp olive oil STUFFED PEPPERS 150g rice 1 tbsp olive oil 1 carrot, sliced 2 garlic cloves 2 large mushrooms 2 tbsp tomato paste 1 tsp paprika 1/2 tsp garlic powder 1 tsp oregano 1 cup lentils Salt and pepper 3 Large bell peppers Grated cheese PASTA CAESAR SALAD 500g chicken 200g pasta Lettuce or romaine lettuce Croutons For the sauce: 150g Greek yogurt A little lemon juice Salt and pepper 1/2 tsp garlic powder 1/2 tsp onion powder Anglaise sauce ********************************************************************************* New to the channel? Hey team! My name is Delphine, aka Finou, Meal Prep specialist and creator of the "Gourmet Weight Loss" program. On this channel, I help you transform your body in a healthy and sustainable way without the hassle and by eating ready-made meals! Finou 👩‍🍳 ****************************************************************************** If you've read the description this far, write: "I LOOOOOVE EATING!" in the COMMENTS 😄