5 Belly Fat Mistakes You Don’t Know You’re Making | Dr. Sean O'Mara

Struggling with belly fat that won’t budge? In this episode, Dr. Sean O’Mara—leading expert in visceral fat reduction—breaks down the top causes of stubborn belly fat and what really works to burn it off. Learn how visceral fat impacts your heart, metabolism, and long-term health, plus the science-backed habits to reverse it naturally. We’ll cover the role of the microbiome, how to measure internal fat, and practical steps to lose belly fat fast and safely. Perfect for anyone looking to improve gut health, reduce body fat, and optimize longevity. Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: How to Burn Belly Fat & Get Healthy | Thomas DeLauer & Shawn Stevenson:    • How to Burn Belly Fat & Get Healthy | Thom...   The Truth About Ultra-Processed Food & How to Get Healthy | Shawn Stevenson & Thomas DeLauer:    • The Truth About Ultra-Processed Food & How...   Pharmaceutical Rep Turned Whistleblower Reveals the Shocking Truth About Healthcare | Brigham Buhler:    • Pharmaceutical Rep Turned Whistleblower Re...   WORST Fat Loss Mistakes for Women During Perimenopause & Menopause - Dr. Bill Campbell:    • WORST Fat Loss Mistakes for Women During P...   Playlist:    • HOW TO BURN BODY FAT   Timestamps: 00:00 - Introduction 01:05 - Five Biggest Influencers of Belly Fat 28:47 - Three Foods to Incorporate 39:58 - Impact of Epicardial Fat 50:24 - Tips for Better Sleep & Less Alcohol 58:04 - Final Thoughts Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow