Science-Backed Benefits of Walking for Fat Loss, Hormones, and Longevity

On this compilation episode of The Model Health Show, you’re going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You’re going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. So click play and enjoy the show! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • Do THIS to Be More FIT & DURABLE | Juliet ...  UULFtFV6nJ5zZ0__SXBkikfLlg    • Cardio vs Weights: Which Is Better for Fat...      • 4 Proven Ways to Live Longer & Stronger (B...   Playlist:    • Use Strength Training to Extend Your Lifes...   Timestamps: 00:00 - Introduction 06:41 - Walking helps you heal 15:18 - the foundation for fitness 19:21 - Walking extends lifespan 29:34 - #1 time to walk Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow