EPICONDILITIS (codo de tenista): ¿banda o férula? ¿cuándo y cómo usarlas?

👉 If you have pain on the outside of your elbow, discomfort when gripping objects, working with your hands, or playing sports, you may have epicondylitis, also known as tennis elbow. In this video, we clearly analyze, based on scientific evidence, whether it's best to use a counterforce band or strap, a wrist splint, or when it's advisable to combine both to relieve pain and promote recovery. ⚕️ In this video, Dr. Liván Peña Marrero, a specialist in orthopedics and traumatology, PhD, Professor, and Senior Researcher with 30 years of clinical experience, will explain, in simple and clear language, when and how to use a counterforce band and a wrist splint in the treatment of epicondylitis, or tennis elbow. His explanation is based on recent scientific studies published in internationally renowned journals and official databases such as PubMed, Cochrane, Scopus, and other specialized sources. 📘 In this video you will learn: 00:00 Introduction 01:17 What is epicondylitis or tennis elbow? 02:36 What is a counterforce band or strap and how does it work for epicondylitis? 04:00 What is a wrist splint and how does it work for tennis elbow? 04:37 Which one has better results according to scientific evidence? 05:36 What are the practical advantages and disadvantages of each? 09:31 How do I prescribe them to my patients in daily clinical practice? ▶️ SUGGESTED VIDEO: Tennis Elbow or Epicondylitis - Causes, Symptoms, and Effective Treatments According to Science.    • CODO de TENISTA o Epicondilitis - Causas, ...   👀👉 If you'd like to support the development of this channel and enjoy some perks, you can become a CHANNEL MEMBER at this link:    / @livan.ortotrauma   ⚠️ DISCLAIMER The information presented in this video is for informational and educational purposes only. It does not replace, under any circumstances, the assessment, diagnosis, or treatment prescribed by a doctor or healthcare professional attending to the patient in person or remotely. The channel is not responsible for any decisions or consequences arising from the use of this information. Always consult your doctor with any symptoms, questions, or decisions related to your health. #TennisElbow #epicondylitis #elbowpain #counterforceband #counterforcebrace #counterforcestrap #ferulaparamuneca #wristsplint #orthopedics #traumatology #tennisElbow #lateralEpicondylitis #elbowPain #orthopedics #DrLivánPeñaMarrero 📚 Sources of information / Scientific references Songur K, et al. Clinical and Ultrasonographic Effectiveness of Two Different Splints Used for the Treatment of Lateral Epicondylitis: A Prospective Randomized Controlled Study. Arch Phys Med Rehabil. 2024 https://pubmed.ncbi.nlm.nih.gov/38163... Buchanan BK, Varacallo MA. Lateral Epicondylitis (Tennis Elbow). Treasure Island (FL): StatPearls Publishing; 2025 https://pubmed.ncbi.nlm.nih.gov/28613... Heales LJ, et al. Evaluating the immediate effect of forearm and wrist orthoses on pain and function in individuals with lateral elbow tendinopathy: A systematic review. Musculoskelet Sci Pract. 2020 https://pubmed.ncbi.nlm.nih.gov/32452... Shahabi S, et al. The effects of counterforce brace on pain in subjects with lateral elbow tendinopathy: A systematic review and meta-analysis of randomized controlled trials. Prosthet Orthot Int. 2020 https://pubmed.ncbi.nlm.nih.gov/32635... Kroslak M, et al. Counterforce bracing of lateral epicondylitis: a prospective, randomized, double-blind, placebo-controlled clinical trial. J Shoulder Elbow Surg. 2019 https://pubmed.ncbi.nlm.nih.gov/30658... Meissner A, et al. Is wrist splint more effective than forearm band for lateral epicondylitis? Medwave. 2017 https://pubmed.ncbi.nlm.nih.gov/29286... Bisset LM, et al. Immediate effects of 2 types of braces on pain and grip strength in people with lateral epicondylalgia: a randomized controlled trial. J Orthop Sports Phys Ther. 2014 https://pubmed.ncbi.nlm.nih.gov/24405... Garg R, et al. A prospective randomized study comparing a forearm strap brace versus a wrist splint for the treatment of lateral epicondylitis. J Shoulder Elbow Surg. 2010 https://pubmed.ncbi.nlm.nih.gov/20363... Van De Streek MD, et al. The effect of a forearm/hand splint compared with an elbow band as a treatment for lateral epicondylitis. Prosthet Orthot Int. 2004 https://pubmed.ncbi.nlm.nih.gov/15382... Altan L, Kanat E. Conservative treatment of lateral epicondylitis: comparison of two different orthotic mechanisms. Clin Rheumatol. 2008 https://pubmed.ncbi.nlm.nih.gov/18365...