ARTROSIS: 10 Cambios CLAVE para Reducir el Dolor y Moverte Mejor

👉 If you have osteoarthritis or joint pain and want to reduce the pain without relying solely on medication, this video will show you 10 practical, evidence-based changes that can help improve your mobility and quality of life. ⚕️ In this video, Dr. Liván Peña Marrero, a specialist in orthopedics and traumatology, PhD, and tenured professor and researcher with 30 years of clinical experience, will explain in simple and clear language how to reduce osteoarthritis pain and improve mobility through 10 key lifestyle changes. He uses simple language, but his explanations are based on recent scientific studies published in internationally renowned journals and official databases such as PubMed, Cochrane, Scopus, and other specialized sources. 📘 In this video you will learn: 00:00 Introduction 01:03 Activating your body in the morning 02:34 Adjusting your workload throughout the day 04:39 Wearing appropriate footwear 06:03 Managing your body weight 07:52 Eating a healthy diet 09:03 Doing low-impact exercise 10:21 Using heat and cold correctly 12:45 Improving rest and sleeping posture 15:28 Using evidence-based supplements 16:39 Managing stress and changing lifestyle habits 👀👉 If you want to support the development of this channel and also enjoy some benefits, you can become a CHANNEL MEMBER at this link:    / @livan.ortotrauma   ▶️ SUGGESTED VIDEOS: 👉The 7 best Foods that help slow down cartilage wear (osteoarthritis)    • ARTROSIS - Los 7 ALIMENTOS que ayudan a FR...   👉The 7 worst foods for osteoarthritis.    • Los 7 PEORES ALIMENTOS para tus Articulaci...   👉Glucosamine sulfate for osteoarthritis: Dosage, benefits, and 3 surprising facts    • Sulfato de GLUCOSAMINA para la Artrosis - ...   👉Chondroitin sulfate for osteoarthritis: Real benefits, dosage, and when it works    • CONDROITÍN SULFATO para la ARTROSIS: Benef...   👉Collagen for joint pain - Does it really work for osteoarthritis?    • COLÁGENO para el Dolor Articular - ¿Funcio...   👉Oral Hyaluronic Acid for Joints: Can It Replace Injections?    • ÁCIDO HIALURÓNICO oral para las articulaci...   👉Turmeric for Joint Pain - The Complete Guide to Correct Use    • CÚRCUMA para la ARTROSIS: beneficios reale...   👉MSM (Organic Sulfur) - Does It Really Work for Joint Pain and Osteoarthritis?    • MSM (Azufre Orgánico) - ¿Realmente Funcion...   👉 ASU for Osteoarthritis - The Truth About Avocado and Soy Unsaponifiables    • ASU para la artrosis - La verdad sobre los...   ⚠️ Disclaimer: The information in this video is for educational and informational purposes only and does not replace the evaluation, diagnosis, or individualized treatment of a healthcare professional. The content does not constitute medical advice, and the channel is not responsible for decisions made based on this information. For any symptoms or questions, always consult your doctor. #osteoarthritis #jointpain #kneepain #jointhealth #mobility #DrLivánPeñaMarrero