DEDO en GATILLO (o resorte): EVITA la CIRUGÍA con este TRATAMIENTO EFECTIVO
Does your finger hurt when you bend it, do you feel a clicking or popping sound when you move it, or does it lock up? You may have trigger finger. In this video, Dr. C. Liván Peña Marrero, a specialist in orthopedics and traumatology, hand surgeon, PhD, and tenured professor and researcher with 30 years of clinical experience, explains the most effective treatments to relieve pain and improve movement, often avoiding surgery. You will learn a series of highly effective active exercises, massages, and stretching exercises designed to improve joint flexibility, reduce inflammation in the flexor tendons, and increase the strength of the extensor muscles. We provide a complete guide for doing these exercises at home. Then, we will discuss immobilization with splints, a key strategy for reducing stress on the affected finger and facilitating its recovery. Finally, we'll explore the use of steroid injections, a medical treatment that can reduce inflammation and restore movement in more advanced cases, sometimes becoming the last resort before surgery. Don't miss this complete guide to treating trigger finger with the most effective methods! 👀👉 If you want to support the development of this channel and also enjoy some benefits, you can become a CHANNEL MEMBER at this link: / @livan.ortotrauma CHAPTERS 00:00 Introduction 00:30 Massage 04:00 Stretching Exercises 07:28 Active Exercises 09:52 Immobilization with Splint 11:04 Steroid Injections ▶️ SUGGESTED VIDEOS: 👉TRIGGER FINGER: SPLINTS are very EFFECTIVE according to SCIENCE • DEDO en RESORTE o GATILLO: Las FÉRULAS son... 👉TRIGGER FINGER or TRIGGER THUMB – Causes, Symptoms, and Painless Release Technique • DEDO en RESORTE o GATILLO – Causas, Síntom... 👉TRIGGER THUMB - Most EFFECTIVE TREATMENTS in 2026 • PULGAR en GATILLO o resorte - TRATAMIENTOS... #triggerfinger #triggerfinger #massage #stretchingexercises #homeworkout #steroidinjections #splint #avoidsurgery #triggerfinger Music: Lights by Sappheiros / sappheirosmusic. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: https://www.audiolibra...Music promoted by Audio Library • Lights – Sappheiros (N...
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