ヒップ上部を鍛えるジムトレ完全解説｜ヒップアップしたい女性必見

A Complete Guide to Gym Workouts for the Upper Butt | A Must-See for Women Who Want to Lift Their Hips ◉Description◉ If you're looking for a rounder butt but aren't seeing results, this is a must-see! In this video, we focus on the upper butt and explain gym routines. If there are exercises you're not doing yet, be sure to add them to your gym routine! Slight changes in angle and trajectory can dramatically change the effect and results. ✅The gym routine you do can also affect the areas you work! ✅The secret to creating a feminine, rounder butt ✅An anatomical explanation suitable for beginners and advanced users Let's develop proper training habits and achieve healthy beauty together! My Pure Diamond Protein is additive-free, grass-fed, and safe for pregnant women and children. ▶ Learn more: https://shop.better-u.co.jp/collectio... Transforming your body isn't about extreme restrictions; it's about "correct knowledge" and "sustainable habits." Please watch until the end! 💪✨ CEO of Spice Up Fitness, a women's fitness studio Thank you for tuning in to Tomo Okabe's channel! ☺️ Videos will be posted irregularly. ✨ Please subscribe, like, and comment! ◆SPICE UP FITNESS, run by Tomo Okabe, is available here! https://spiceupfitness.com/ ◆To learn more about food, check out SPICE UP SCHOOL! ✅ https://spiceupschool.com ◆Tomo Okabe's Instagram is @tomo_fitness ◆Tomo Okabe's TikTok is @takutore