【桃尻】丸いお尻を作るブルガリアンスクワット初級〜上級3種目がレベチだった件。|尻トレ、育尻、筋トレ

Thank you for watching "VALX Yamamoto Yoshinori Muscle Training University"! At VALX, we always try to value the voices of our viewers. Recently, we have received many voices from our viewers saying, "We want more projects for women!" In the future, we will incorporate the support of female trainees and deliver body building know-how for women that more people can put into practice! And finally, the first project for women has been posted! 🎉 February will be the women's project period, and we will be posting videos for women at a pace of 1-2 per week. Videos for women are marked with pink in the thumbnails✨ Of course, these videos are full of knowledge that can be adopted by both men and women, so we hope you will find them useful. We look forward to your continued support of VALX and Muscle Training University! ------------------------------------------------------- ■For business inquiries and collaboration requests, please contact us at: [email protected] ▶︎MUSIC • Holiday by Itro & Tobu •  / itro-tobu…   LICENSE •Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…

[🔰Beginner] Complete guide to your first butt training menu | Muscle training, women's muscle tra...
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[🔰Beginner] Complete guide to your first butt training menu | Muscle training, women's muscle tra...

ヒップアブダクション、ちゃんとお尻に効かせられてますか?みんなやってる間違ったやり方
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ヒップアブダクション、ちゃんとお尻に効かせられてますか?みんなやってる間違ったやり方

[Anyone can do it] 3 buttocks exercises taught by a professional | Thigh buttocks, hip lift
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[Anyone can do it] 3 buttocks exercises taught by a professional | Thigh buttocks, hip lift

[Muscle training] A pharmacy student trainee who wants to round her butt is pushed to her limits ...
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[Muscle training] A pharmacy student trainee who wants to round her butt is pushed to her limits ...

5 Greek Exercises That Will Replace Your Entire Workout!
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5 Greek Exercises That Will Replace Your Entire Workout!

【ブルガリアンスクワット徹底解説】境目くっきりのお尻を作る🍑
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【ブルガリアンスクワット徹底解説】境目くっきりのお尻を作る🍑

【脂肪減らしたいなら脚トレ】バズーカ岡田「バイキングは食事管理の卒業試験」/脂肪減&筋肉増のために寝ろ/ラーメン食べてもマイナス3kg達成/ダイエット中のビールNGは古い【Human Insight】
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【脂肪減らしたいなら脚トレ】バズーカ岡田「バイキングは食事管理の卒業試験」/脂肪減&筋肉増のために寝ろ/ラーメン食べてもマイナス3kg達成/ダイエット中のビールNGは古い【Human Insight】

Leg press for a beautiful butt! This technique is so amazing, it focuses on just the buttocks.
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Leg press for a beautiful butt! This technique is so amazing, it focuses on just the buttocks.

[Muscle Training Science] A thorough explanation of the Bulgarian squat, a must-do for anyone ove...
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[Muscle Training Science] A thorough explanation of the Bulgarian squat, a must-do for anyone ove...

[Very Important] How to Determine the Correct Foot Position for Bulgarian Squats
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[Very Important] How to Determine the Correct Foot Position for Bulgarian Squats

[Fast diet method] If you keep this up until summer, you still have time.
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[Fast diet method] If you keep this up until summer, you still have time.

【お尻の高さを作る🍑】レイチェル先生の最新美尻メニュー
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【お尻の高さを作る🍑】レイチェル先生の最新美尻メニュー

[Leg training common sense] It's a waste not to do Bulgarian squats! [Muscle training]
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[Leg training common sense] It's a waste not to do Bulgarian squats! [Muscle training]

Say goodbye to "front thigh exercises." These are the 4 basic exercises to tone your lower back! ...
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Say goodbye to "front thigh exercises." These are the 4 basic exercises to tone your lower back! ...

The ONLY 2 Exercises You Need to Fix Your Flat Butt
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The ONLY 2 Exercises You Need to Fix Your Flat Butt

The new common knowledge of Bulgarian squats! Maximum stretching will make your glutes burst! [Th...
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The new common knowledge of Bulgarian squats! Maximum stretching will make your glutes burst! [Th...

[Peachy butt in one session] Transform your square butt into a round peach butt! Exercises to lif...
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[Peachy butt in one session] Transform your square butt into a round peach butt! Exercises to lif...

[Professional x Muscle Training Women] Why women shouldn't drink protein? | Muscle training, heal...
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[Professional x Muscle Training Women] Why women shouldn't drink protein? | Muscle training, heal...

The Best & Worst Glute Exercises (According To Science)
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The Best & Worst Glute Exercises (According To Science)

ケーブルキックバック、ちゃんとお尻に効かせられてますか?みんなやってる間違ったやり方
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ケーブルキックバック、ちゃんとお尻に効かせられてますか?みんなやってる間違ったやり方