ケーブルキックバック、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方

🏆⬇︎Complete Guide to Strength Training for Women (E-book)⬇︎🏆 https://lin.ee/9QXTqon [Please press "Open in App"] 🏆⬇︎Free LINE Registration for Premium-Level Bonuses⬇︎🏆 ✅[E-book] Latest Edition - Complete Guide to Starting Strength Training for Women ✅Weight Loss PFC & Calorie Automatic Calculation Tool https://lin.ee/9QXTqon [Please press "Open in App"] Even beginner women can effectively target their glutes by following this video step-by-step. The explanations are as detailed as possible. Some parts might seem a little long and detailed, but if you practice repeatedly while watching this video, you're sure to improve and see a difference! ☺️💪🏽 Please watch until the end and give it a try! 🥰🔥 【Table of Contents】 00:00 5 Common Mistakes in Kickbacks 00:59 Muscles to Target in Kickbacks 02:24 ① Lower the Cable Height as Much as Possible 02:38 ② Attach the Velcro Strap 03:06 ③ Start in a Position Slightly Behind the Machine 03:39 ④ Lean Your Upper Body Forward at About 60 Degrees 04:41 ⑤ Stabilize Your Posture 06:32 ⑥ Focus on an Arcing Path for Your Legs 07:34 ⑦ Slightly Outward Rotate Your Toes 08:45 ⑧ Relax Your Knee Muscles and Focus on Your Glutes 09:39 ⑨ Focus on Preventing Your Pelvis from Opening 10:06 ⑩ Keep your upper body still and avoid shaking. 10:40 ⑪ Don't release the tension when returning to the starting position. 11:08 ⑫ Perform the movement at a consistent rhythm. 11:36 Reasons why you should incorporate kickbacks. ▼Recommended Videos [Butt Training] The world's easiest explanation of the ultimate Bulgarian squat that created this amazing butt [Explosive Butt]    • このお尻を作った最強のブルガリアンスクワットを世界一わかりやすく解説【爆尻】   [Butt Training] Are you properly targeting your glutes with hip abduction? The wrong way everyone is doing it.    • ヒップアブダクション、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   [Butt Training] Are you properly targeting your glutes with cable kickbacks? The Wrong Way Everyone's Doing It    • ケーブルキックバック、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   ★About This Channel This channel provides information on how women can efficiently achieve their ideal body through training and dieting, and shares my own challenges and emotional journey in building my body. ☺️💪🏽 Currently, there's an abundance of fitness-related information, but I honestly feel that many people feel: "There aren't enough detailed explanations, so I can't do it alone." "I don't know if this training is really meaningful." "I can't feel any change in my body." I myself studied by watching various videos on YouTube, but I often felt anxious because I wasn't sure if my method was correct. And when you lose faith that "this is what I should be doing," you lose the motivation to keep trying, even if you want to. I believe that the reason people can't continue training or dieting is because they lack the "certainty" that "if I continue like this, I will reach my ideal." That's why, on this channel, I aim to share training methods and diet strategies that efficiently help you achieve your ideal body, in a clear and thorough manner, so that you can be confident that "if you follow these steps, it will definitely work!" ☺️✨ Also, as a bodybuilding competitor myself, I'm striving to reach the world's highest stage, IFBB Pro, and I'm working on my body every day. Through these videos, I'll share my transformation process and motivations. 🔥 Let's all work together towards our ideal bodies, learning little by little through the videos on this channel! 😊❤️‍🔥 ＝＝＝＝＝＝＝＝＝ Self-introduction 🤗: Mana Personal trainer, posing instructor, bikini fitness competitor (competition experience: 5 years) At the time, I was hooked on yoga, but even though my body was toned, I was bothered by my sagging buttocks, so I started training at a gym for the first time in my life. However, because I was naturally uncoordinated and my training was self-taught, even going to the gym four times a week didn't change my body. A year later, through an introduction, I met a coach who encouraged me to compete in NABBA JAPAN, which was being held for the first time in Japan. I underwent my first-ever weight loss as a competitor, won my class in my debut, and earned a PRO card. After that, I continued to compete primarily in NABBA JAPAN, becoming the Japanese champion in my third year of competition. Currently, I work as a freelance posing instructor and personal trainer, and have switched organizations, training with the goal of obtaining a PRO card from the IFBB, the world's top organization. Awards and Achievements: 2019 NABBA WFF JAPAN BIKINI 1st Place 2019 NABBA WFF JAPAN BIKINI PRO 2nd Place 2020 NABBA WFF JAPAN BIKINI PRO 2nd Place 2021 NABBA WFF JAPAN BIKINI PRO 1st Place 2022 WFF UNIVERSE 1st Place ＝＝＝＝＝＝＝＝＝ ★SNS★ I post everyday things on Instagram ☺️🔥 Please follow me if you like 💓 ▼Instagram @manamana.414   / manamana.414   Filming Cooperation: GOAT GYM, 1 minute walk from Koganecho Station on the Keikyu Main Line https://goatgym.net/ For inquiries about...