10 min CORE Christian Yoga Practice

This All Core Christian Yoga Practice is 10 minutes of pure core strengthening! Boat Pose, Plank Pose, and some great ab stretches sprinkled in between. This video is part of a series called Shot of Truth - short and sweet and power-packed yoga videos. Get more encouragement from this video at https://www.carolinewilliamsyoga.com/... If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com. Instagram:   / carolinewyoga   Facebook:   / carolinewyoga