Так ли полезна ЙОГА, как все думают? ПОЛНЫЙ РАЗБОР йоги от специалиста по движению (польза и вред)

What has yoga become in our time? Why does it have so little in common with ancient times, and what does gymnastics have to do with it? ✅ More information on Telegram: https://t.me/marina_kostrova Hello, friends! Here's something I've noticed lately. As soon as I film a set of exercises, everyone immediately writes that it's YOGA. Or even if I mention a yoga exercise that it's not very beneficial, a barrage of criticism immediately descends upon me, saying: "It's simply impossible, and don't you dare say anything bad about yoga!" So today we'll take a detailed look at what yoga is, how it originated, what movements it includes. And most importantly, what's beneficial in yoga, and what can be harmful to an unprepared body. In this video, we'll examine yoga from both a physical education and a historical perspective. So, if you've been interested in yoga for a while or are just starting out, be sure to watch this video to the end. 💰 Support the channel: Boosty (if you're in Russia): https://boosty.to/marina_kostrova Patreon (if you're not in Russia):   / marina_kostrova   0:00 Is yoga as beneficial as everyone thinks? 0:54 Let's look at yoga from two angles 1:50 Why is yoga the most popular movement right now? 2:38 Which yoga asanas are harmful to your health? 2:48 Lotus Pose 3:48 Upward Facing Dog 4:30 Yoga Postures 5:58 What Injuries Can You Experience? 7:33 What Was Yoga Originally and How Are You Being Manipulated? 9:47 What has yoga become today? 12:02 History of Yoga 13:51 Why did yoga become so popular in the twentieth century? 15:08 How did physical culture emerge in Europe and America at the beginning of the twentieth century? 18:50 Why didn't today's yoga come from ancient times, and how is it related to gymnastics? 21:35 Indian Culture 24:09 I'm not against yoga, I'm against how it's used today. 25:08 How should one approach yoga classes? 26:11 Me and Capoeira! 27:07 Conclusion ✅ For those who haven't watched my previous video: "Debunking Myths about STRETCHING," follow the link:    • Разрушаем МИФЫ о РАСТЯЖКЕ | Про развитие г...   ✔️ "Healthy Back" Course: https://course.marinakostrova.ru/W-He... ✔️ YouTube Channel About Nutrition:    / @propitanie   ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram:   / marina.kostrova_   ✅ You might also be interested in: Why is sucking in your stomach DANGEROUS?    • Почему втягивать живот ОПАСНО? Про утягива...   DO NOT RUN until you watch THIS video    • НЕ БЕГАЙТЕ, пока не посмотрите ЭТО видео |...   Never do these abs exercises    • Никогда НЕ ДЕЛАЙТЕ эти упражнения на пресс...   DO NOT SQUATS until you fix THIS    • НЕ ДЕЛАЙТЕ ПРИСЕДАНИЯ, пока не исправите Э...   DO NOT SQUATS until you do this warm-up    • НЕ ПРИСЕДАЙТЕ, пока не сделаете эту размин...   The most harmful and beneficial exercises for warming up your knees    • Самые вредные и полезные упражнения для ра...   PLANK - benefit or harm? Full exercise breakdown:    • ПЛАНКА - польза или вред? Полный разбор уп...   📺 More videos: Stretching: https://bit.ly/3GaC9Hn Lower back: https://bit.ly/3B5sHB9 Buttocks: https://bit.ly/3nnI4Qy Abs: https://bit.ly/30XHLoh Back: https://bit.ly/3C82Rhp Knees: https://bit.ly/3B6YfGV Legs: https://bit.ly/3BnsLwa Arms: https://bit.ly/3lnh0kp Neck: https://bit.ly/387eaw0 Breathing and pelvic floor muscles: https://bit.ly/3pqcBjr Exercises: https://bit.ly/3B5sX35 Warm-up https://bit.ly/3GaCuK9 Lifehacks https://bit.ly/3GpMT4G Fitness myths https://bit.ly/3GC9N97 Workouts with Marina Kostrova https://bit.ly/3E6tpzT Exercise Analysis https://bit.ly/3LkXWP2 Harmful Exercises https://bit.ly/3JhIaCv ✅ About me: Hello! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #yogaforbeginners #yogaathome #historyofyoga #yogaasanas #yoga #asanas #health