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Learn more about our running club's training at https://runup.team/ Sign up for online and offline training at https://t.me/runupmoscow Our community | Telegram channel https://t.me/runforeveryone Overtraining is when the desire to get stronger starts to work against you. Why do runners ignore their body's signals? Where is the line between discipline and self-destruction? And why does chasing results sometimes lead not to progress, but to injury, burnout, and self-destruction? In this episode, we'll discuss overtraining without theory for theory's sake—through real-life stories. Our guests, Vladimir, Roman, and Ekaterina, will share their honest experiences: — how striving for better results turned into overtraining; — what mistakes cost them their health, motivation, and time; — how to recognize the first signs of overtraining; — what helped them recover and get back to running. This video is for those who train, strive for progress, prepare for competitions, or simply want to understand where "working on yourself" ends and destruction begins.